How to Create a Type 2 Diabetic Diet Plan - Part4 Healthy Additions

1 Add fish that is rich in Omega-3 to your diet. Salmon, mackerel, tuna, sardines and cod are healthy, lean proteins. Replace your meat with fish at least 2 times per week.

2 Replace trans fats and saturated fats with mono and poly-unsaturated fats.Instead of using animal fats and whole dairy, eat olive, almond, canola, walnut, pecan or avocado oil, as well as the whole food version of eac

3 Do not eat high amounts of any of these foods. They have high caloric content, so they should be used sparingly.

4 Add in low-fat dairy, such as non-fat yogurt, as a snack each day. Studies have shown that it can improve bone mass and help with weight loss if it is part of a healthy diet.