How to Exercise - Part8 Beginner Routine

1 Walk or jog for 30 minutes. This can be broken up into three 10 minute sets.

2 Do 30 bridges. If you can, do these in one set. However, they can be broken up into 2-3 sets.

3 Do planks for 1 minute. This will obviously need to be broken up. Simply keep the position for as long as you can, rest for a few seconds, and then return.

4 Do 30 push-ups. If you can, do these in one set. However, they can be broken up into 2-3 sets.

5 Do jumping jacks for 5 minutes. Do these all in one set, if you can. Do not rest more than three times, and never for more than 1 minute.