How to Create a Type 2 Diabetic Diet Plan - Part 3 Carb Awareness

1 Track your carbohydrate levels closely. These have the highest effect on your blood glucose level.

·         Consider downloading an application, like MyNetDiary Diabetes Tracker. It has a carb counter that can help you manage meals.

2 Buy healthier versions of the carbohydrates you cook.

·         For example, choose whole grain pasta and bread over white bread and regular pasta. Try to find healthier versions of cereals, sandwich breads, tortillas and more.

·         Compare the packaging and choose based on the amount of sugar and the amount of fiber per serving. High fiber foods help to control blood glucose levels, so aim for carbohydrates with at least 5g or more of fiber per serving.

3 Reduce the amount of carbohydrates you eat. Reduce your serving amount to 1/3 cup.