How to Exercise - Part 10 Edit Hard Routine

1 Jog or run for 1 hour. This can be broken up into two half-hour sets.

2 Do 100 sit-ups. If you can, do these in one set. However, they can be broken up into 2-3 sets.

3 Do planks for 5 minutes. This will obviously need to be broken up. Simply keep the position for as long as you can, rest for a minute, and then return.

4 Lift weights for 1 hour. You will want to choose weights and positions based on the muscle groups you wish to focus on. Break up the hour into three 20 minute sets and try to work different muscle groups in each set.

5 Jump rope for 30 minutes. This can be broken up into three 10 minute sets.