How to Lower A1C Levels - Method3 Managing Stress and Anxiety

1 Perform relaxation techniques at times you experience stress and anxiety.Evidence shows that stress and anxiety can actually have an adverse effect on your heart health, which can also worsen diabetes.

·         Practice activities such as deep breathing, yoga, or meditation to help your body relax and reduce levels of stress and anxiety.

2 Make gradual lifestyle changes to rid your life of the things that cause you stress. Studies have shown that long-term stress can negatively impact your health, and can contribute to a higher risk for obesity, high blood pressure, heart disease, and more. For example, if you are feeling stressed due to being overworked, develop plans to cut back on hours.