1 Go
to your public library. Look
up cook books made for people with diabetes.
2 Subscribe
to Diabetes Cooking and/or Diabetes Health. These magazines give seasonal additions
to enhance your meal plan.
3 Study
the glycemic index. The
lower the glycemic index, the lower the effect the food will have on your blood
sugar.
·
Go to internet
to look at the glycemic index for popular foods. For example, a
baked russet potato has a glycemic index of 111 but a serving of carrots has a
glycemic index of 35.
·
Go to the website to research the glycemic
index of your favorite foods.
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