How to Exercise - Part9 Intermediate Routine

1 Walk or jog for 1 hour. This can be broken up into two half-hour sets.

2 Do 50 crunches. If you can, do these in one set. However, they can be broken up into 2-3 sets.

3 Do planks for 3 minutes. This will obviously need to be broken up. Simply keep the position for as long as you can, rest for 30 seconds, and then return.

4 Do 50 burpees. If you can, do these in one set. However, they can be broken up into 2-3 sets.

5 Climb stairs for 15 minutes. This can be broken up into three 5 minute sets.