How to Exercise - Part5 Balance Exercises

1 Try T’ai chi. T’ai chi is a Chinese martial art, the forms of which are done in sequences of slow movements. Doing t’ai chi will allow you to build better balance but it can also be very relaxing. Find a local group to practice with or take a class from a local gym or community center. You can also find lessons online or DVDs which will allow you to practice at home.

2 Do weight shifts. Weight shifts are a great starting balancing exercise. These are done by standing with both feet on the ground, hip width apart. Next, shift all of your weight onto one leg and lift the other slightly off of the floor. Hold the position, trying to maintain good form, for 30 seconds. Do the other leg. Repeat as much as you want.

3 Try to single-leg balance. These are done same as the above, with the exception that the lifted leg is bent backwards at the knee. This will work on your front-to-back balance, whereas the previous one focuses more on side-to-side. Both should be used in conjunction.